Utiliser le modèle ABC pour gérer votre anxiété
Christine Courbasson, Ph.D., clinical psychologist
Dr. Christine Courbasson, a registered psychologist, is Director of the Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, and Humanistic Therapy Centre in Toronto. Over her career, she developed cognitive behavioural treatments for substance use, eating disorders and social anxiety. Dr. Courbasson also developed residential, day treatment and outpatient services, and she participated in cognitive behavioural interventions for coping with cancer. She has held various positions at the Centre for Addiction and Mental Health, been Assistant Professor in the Department of Psychiatry, University of Toronto, and Adjunct Faculty at universities and professional schools in North America and Europe. She has given worldwide workshops for professionals, authored numerous scientific articles and book chapters, lectured on many topics, and appeared on television and radio.
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Le Dr Christine Corbasson passe en revue cette technique pour aider à gérer le stress ou l’anxiété dans des situations professionnelles.
Cette vidéo (en anglais seulement) a été créée pour le projet Cancer et Travail, un site web interactif qui fournit des informations et des ressources sur le retour au travail aux survivants du cancer, aux fournisseurs de soins de santé et aux employeurs canadiens.
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