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Vous êtes ici:   Cancer et travail Les survivants du cancer Reprendre le travail ou rester au travail 4. Trouvez des stratégies pour améliorer vos capacités au travail

4. Trouvez des stratégies pour améliorer vos capacités au travail

Ms. Maureen Parkinson, Vocational Rehabilitation Counsellor, M.Ed. C.C.R.C, BC Cancer

Ms. Maureen Parkinson is the province-wide vocational rehabilitation counsellor at the BC Cancer Agency. She has also been vocational rehabilitation counsellor at a public rehabilitation hospital and vocational rehabilitation consultant to insurance companies and the court system. She has instructed and facilitated Service-Canada-funded programs on job searching and career exploration. Ms. Parkinson has a Masters in Counselling Psychology, is a Canadian Certified Rehabilitation Counsellor, and completed the Certified Return to Work Coordinator Program through the National Institute for Disability Management and Research. She has developed return-to-work and job-search seminars for cancer patients and created the guidebook “Cancer and Returning to Work: A Practical Guide for Cancer Patients” as well as on-line articles about returning to work and school. She also co-authored a paper commissioned by the Canadian Association of Psychosocial Oncology, “Cancer and Work: A Canadian Perspective”.

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Dr. Christine Maheu, RN, PhD

Dr. Christine Maheu is an Associate Professor in the Ingram School of Nursing, Faculty of Medicine, McGill University. Dr. Maheu is also an Affiliate Scientist at the University Health Network and the University of Toronto. At McGill University, she teaches research methods, supervises graduate students (masters, doctoral, post-doctoral), mentors practicing nurses and students in research, and conducts research in English and French. She has held research awards with the Canadian Institutes of Health Research, the Canadian Cancer Society, and the Canadian Partnership Against Cancer. These awards funded her research in psychosocial oncology, which focuses on developing and testing psychosocial interventions or measurements tools for various cancer populations. Additionally, in partnership with Ipsos Canada and funded by the Canadian Partnership Against Cancer, she is co-leading a nationwide survey of the needs of cancer patients for transition care from the end of their treatment to three years after their diagnosis. Dr. Maheu received awards for excellence in nursing research (2013, 2015, 2016) from Ovarian Cancer Canada, the Canadian Association of Nurses in Oncology, and the Quebec Association of Nurses in Oncology.

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Étape 4 sur 9 pour vous préparer à retourner au travail

Trouvez des stratégies pour améliorer vos capacités au travail

Ces stratégies peuvent comprendre :

  • savoir gérer la fatigue, apprendre à conserver son énergie et à mieux dormir
  • gérer le stress
  • faire régulièrement de l’exercice
  • pratiquer la méditation, la relaxation, la respiration profonde et le yoga
  • apprendre à s’affirmer et à négocier
  • suivre une formation sur le comportement cognitif (schémas de pensée), apprendre à gérer la détresse, renforcer son estime de soi et sa résilience émotionnelle
  • améliorer sa mémoire et ses capacités d’apprentissage
  • accéder à des services de réadaptation et obtenir du soutien et des conseils

Pour en savoir plus sur ces stratégies, consultez les sections la Bien-être au travail et Effets du cancer sur le retour au travail sur notre site Web Cancerandwork.ca.

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Étape 5 : Repérez des soutiens

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